Cleanup

I amused myself on my recovery run this morning by picking up some Gu packets. Just doing my bit for the running community. They were there because See Jane Run held a womens half marathon/5K over this route on Saturday (Yeah, a half marathon in Alameda. Take note, Oakland!) Generally the cleanup had been quite good, but those little sticky ant-infested foil packets are almost invisible until you look for them. Then the’re everywhere. I stuffed some into a paper cup and disposed of them.

I have shifted weeks around in the training plan, to fit in a race the weekend after next. This was supposed to be a cutback week, but I swapped it for next weeks 70-miler. For a supposedly intense week, it’s starting out gently. A rest day, folowed by a recovery double today. This was my first ever two-session day, and it seems strange to be doing two recovery runs, totalling just 10 miles. Oh well. I’m feeling pretty good, so it must be working..

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1 Response to “Cleanup”


  1. 1 Flo June 3, 2009 at 4:28 am

    Yay for you, picking up wrappers, you are a good soul.


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Race PRs

5K20:43 (LMJS 6/28/09
10K43:44
12K54:36 (Across Bay 3/21/10)
15K1:09:51 (LMJS 19/27/09)
Half1:31:28 (Kaiser 2012
Marathon 3;13:14 (CIM '11)

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