When in Rome, do as the Romans do, and when in the USA, pig out on turkey and all the trimmings at Thanksgiving, Whoohoo!
I’m thankful I discovered running, and the friends that come with it, and also thankful that I’ve made it to taper time in fairly good shape.
What have I been up to? Our club, the LMJS, is organizing a training program for the Oakland Marathon and Half. The marathon program started last week, so now there are about 75 people following three training programs drawn up by little old me (with some input from others). Eek! I hope they’re doing OK. The weekly supervised runs will be plenty hilly, since the course has a major hill in it. I’ve run various bits of this course at different times. The uphill’s not too bad, but that descent down Lincoln is not be trifled with. It’s on concrete too. They don’t put asphalt on gradients that steep. The half-marathoners are starting their training soon, and I’m still working on those plans…
Today I’m taking a day off as part of my taper. CIM is the weekend after next, and I’m still thinking about a pacing plans For the first time I’m planning a negative split instead of doing it by muddle. I’m tinkering with a spreadsheet to get the splits out. I’m not sure if I’ll use a pace band, or try and memorize it all. The memorization trick would involve a set off offsets from 7:30 pace, hitting zero around halfway, then going negative. After mile 18-20 or so, it stops being a pacing plan, and becomes a schedule. “Hitting mile 20 in X equates to a finish time of Y” type of thing. Nice to know if you’re pushing to hit a particular goal.
Speaking of pace bands, I volunteered at the LMJS 4th Sunday Runs last weekend, and at the start Loraine showed me a small post-it note with three mile splits on it. Yup, a 5K “pace band”. It worked, and she got another PR, on her own this time. Good job, Loraine! Her husband, Dan, has been coming back from a knee injury that the docs seemed to think is degenerative, but maybe isn’t. He’s been running in a pair of Vibram Five Finger shoes, with good results. It looks like there’s something to this barefoot/minimal-shoe trend.
Happy Thanksgiving Everyone!